As parents, we seem to be lectured about the dangers of screens and social media ad nauseam. The data is clear that kids who use screens excessively are more likely to be overweight or obese. Kids have trouble falling asleep and staying asleep, which negatively impacts their physical health. Children who use screens are more aggressive and more likely to be anxious or depressed. They don’t develop robust emotional coping skills and they have higher levels of frustration. They also perform poorly in academics.
The problem is that, while all the experts are feeding parents the latest news about the negative effects of screens, very few are giving them tools to radically limit screens. Bay Street Pediatrics is here to provide strategies – supplying ideas of what you can offer your children that isn’t a screen.